I've had chronic back pain for a few years now. I've tried rest, heat, ice, chiropractors, and various exercises/stretches with very little in the way of positive results.
Then my girl Introduced me to Yoga. I (try to) practice Yoga at least once a week, and when I do so, my back feels amazing. It feels as if I don't have a back pain problem. Also, I feel completely relaxed/refreshed/etc.
When time permits I attend Midwest Power Yoga.
For a cheaper router you could try these: YOGAmazing or Yoga Today; both offer free daily/weekly video yoga workout routines for you to follow along with at home. Did I mention they are FREE?!
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